#109 October 2022 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). I did two interviews recently with Dr. Bret Scher at Diet Doctor here and Dr. Tony Hampton here. For those who …

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#108 September 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes in September 1998 and followed conventional …

#107 August 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes in September 1998 and followed conventional …

#106 July 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections with metformin and a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes in September 1998 and …

#105 June 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections (a change from Humalog and Tresiba due to insurance issues) with a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed …

#104 May 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections (a change from Humalog and Tresiba due to insurance issues) with a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed …

#103 April 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections (a change from Humalog and Tresiba) with a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). My book, Master Type 1 Diabetes: The Simple, Low-Cost Method to Normalize Blood Sugars, is …

#102 March 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using Humalog and Tresiba insulin injections with a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). My book, Master Type 1 Diabetes: The Simple, Low-Cost Method to Normalize Blood Sugars, is available in the U.S. on Amazon …

#101 February 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using Humalog and Tresiba insulin injections with a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). My book, Master Type 1 Diabetes: The Simple, Low-Cost Method to Normalize Blood Sugars, is available in the U.S. on Amazon …

#100 January 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using Humalog and Tresiba insulin injections with a ketogenic whole-food diet and resistance and aerobic exercise (olympic weightlifting and walking). My book, Master Type 1 Diabetes: The Simple, Low-Cost Method to Normalize Blood Sugars, is available in the U.S. on Amazon …