Books

The Ketogenic Diet for Type 1 Diabetes eBook provides the practical information to implement a ketogenic diet in the context of managing insulin needs. Coauthored with Ellen Davis, MS of the ketogenic-diet-resource.com website, the book contains over 200 pages of referenced, applicable information on getting off the blood sugar roller coaster, lowering insulin doses and HbA1c test results, and avoiding hypoglycemia and diabetic complications.

Conquer Type 2 Diabetes with a Ketogenic Diet ebook provides the practical information you need to implement the diet while managing insulin and diabetic medication needs. Coauthored with Ellen Davis, MS of the ketogenic-diet-resource.com website, the book contains over 200 pages of referenced, applicable information on getting off the blood sugar roller coaster, lowering or eliminating the need for insulin and oral medications, lowering HbA1c test results, and avoiding hypoglycemia and diabetic complications.

I used the following books early on in starting my ketogenic low carbohydrate high fat diet for type 1 diabetes.

Dr Bernstein's Diabetes Solution Cover

The New Atkin's For A New You Cover

The Art and Science of Low Carbohydrate Living Cover

The Art and Science of Low Carb Performance Cover

I contributed to Jimmy Moore’s book as an expert on the ketogenic diet in 2014. Also, a good source of information on the benefits of a ketogenic diet and practical tips as well.

Keto Clarity Cover.png

I also recommend the following two books by Dr. Tim Noakes that both describe the scientific evidence for and the practical food recommendations for healthy living for adults (The Real Meal Revolution) and infants and children (Real Meal Revolution: Raising SuperHeros).

                   

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