#117 June 2023 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). I was recently interviewed by Nayiri Mississian @Low Carb and Fasting on YouTube here. We talked about normalizing blood sugars in …

#116 May 2023 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). I was recently interviewed by Nayiri Mississian @Low Carb and Fasting on YouTube here. We talked about normalizing blood sugars in …

#115 April 2023 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes (T1D) in September 1998 and followed …

#114 March 2023 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes (T1D) in September 1998 and followed …

#113 February 2023 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes (T1D) in September 1998 and followed …

#112 January 2023 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes (T1D) in September 1998 and followed …

#111 December 2022 – Keith Runyan, MD – My T1D Management

Happy New Year! I hope everyone had a joyous holiday with family and friends. Get togethers are always a challenging experience for those with type 1 diabetes (T1D) because of the ubiquity of food at social gatherings. I managed not to fall into any traps of temptation this month. I don’t like to mention that …

#110 November 2022 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). I did two interviews recently with Dr. Bret Scher at Diet Doctor here and Dr. Tony Hampton here. For those who …

#109 October 2022 – Keith Runyan, MD – My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). I did two interviews recently with Dr. Bret Scher at Diet Doctor here and Dr. Tony Hampton here. For those who …

#108 September 2022 Update on My T1D Management

This is a monthly update on my glycemic management of type 1 diabetes (T1D) using lispro and Basaglar insulin injections, metformin, a ketogenic whole-food diet, and resistance and aerobic exercise (olympic weightlifting and walking). For those who haven’t been following this blog, I was diagnosed with type 1 diabetes in September 1998 and followed conventional …